Defy the odds and become more fit as you age
Listen to this FREE audio from Nat and learn the 3 behaviors that'll change your body AND mind, fast.
I'M NAT
Hey There!
I believe in empowering you to thrive through simple, yet effective strategies that respect your time and your love for life's joys (hello, cinnamon buns!).
When I'm not coaching, creating courses or running a cafe, you'll find me sipping tea (matcha preferably), dreaming up new ideas or hanging with my 3 favorite people who call me babe and mom.
Together, we'll make your health goals achievable and fun - because life's too short for boring salads and restrictive rules.
Ready to start your journey?
Let's make sustainable health and happiness your NEW normal.
A few ways I can help
Imagine feeling confident, in control and energized every day - without the stress of not knowing what'll work or battling complicated food rules...only to lose a few pounds and gain them back again.
Whether you're stuck in unhealthy habits, overwhelmed by weight-loss fads, or you just need a practical, sustainable (and fun) solution, I've got you!
Using my signature Foundational 6 Behavioural Framework, I'll help you embrace your best self without any ridiculous restrictions.
Think of me as your personal coach, cheerleader and expert strategist rolled into one (yes, all with a side of sass and spice).
Lose Weight Without Losing Your Mind
award-nominated adult educator
- Anne
With a history of captivating audiences of 400+, Nat is an award-nominated adult educator who's not afraid to say it: Mediocrity is for Suckers. (seriously!)
Fiercely passionate about health, wellness and changing mindsets, Nat combines storytelling with simple actionable strategies, that inspire lasting change. She brings energy, insight and the occassional laugh-out-loud moment to the stage.
A keynote speaker who knows how to engage a crowd with humor, heart and straight-up golden advice.
KIND WORDS
“Learned a lot!
“excellent presentation
The best part is I can use the information IMMEDIATELY."
- the best and most useful of the entire conference for me."
— Melissa Martin
— Heidi O'Donnell
“Would love to have you as a keynote speaker next year!”
"Very relatable when the content isn't overly fancy and complicated. Thank you for a captivating presentation."
— Lise Arseneau
— Mylene Chiasson
“so Simple but SO effective.”
"The most interesting and meaningful presentation for me so far. I'm very happy to see that we have teachers like you among us!
Good job!"
Send event date and as many details as possible.
— Elizabeth McNutt
— Carole Pelletier & Danie
MY VIBE AT A GLANCE
black tea
Always Order Me
drama and chaos
I'm Not About
work out gear
Always Splurge On
have 6-pack Abs
Most Likely To
The fault in our stars
Favorite Book
Cinnamon Buns
Ask Me About
